foot health

A recent study using Softstar shoes found that minimalist shoes help lead to positive foot development and increase foot muscle size in kids.

Are barefoot shoes good for plantar fasciitis? Dr. Ray McClanahan explains how the lack of arch support can be beneficial for foot health.

Ingrown toenails are incredibly painful. Browse some of the best shoes for ingrown toenails and learn some tips for prevention and treatment.

Softstar is proud to feature this guest essay by Jennifer Gwirtz, Mind/Body Professional, Facilitator and Teacher (Pilates, GYROKINESIS®, performance and therapeutic movement). Over her 15+ years of experience, Jennifer has delighted in exploring the relationship between mental and physical balance, particularly at the origin of stability: the foot.  Understanding Resilience: Follow the Bouncing Ball… Resilience has […]

Do you suffer from foot cramps? If so, then you’re not alone. Cramping feet and toes are extremely common, especially in our modern culture (for reasons stated below). It can be a painful condition that may interfere with your ability to relax, sleep or exercise. Fortunately, there’s hope. Our favorite podiatrist, Dr. Ray McClanahan of […]

Visit Soft Star on Instagram for a chance to win a collection of energy-packed goodies from the fierce foodies at Barefoot Provisions…and some Soft Star barefoot-inspired shoes to match! January’s almost over, and if you’ve resolved to get healthier this year, we’ve got a giveaway to help fuel that spirit of transformation…and your body! We’ve partnered […]

Fall school days are on their way, bringing tons of exciting new classes, friendships, and experiences. Year after year, however, there’s always one period eagerly-anticipated by kids and teenagers alike: lunch! Growing students have big appetites, and not just for learning. Unfortunately, while good, wholesome food-for-thought has always been a priority in American classrooms, less […]