Articles relating to minimal shoes, barefoot running, barefoot walking, barefoot hiking, and overall health and development of the foot.

  1. Bent and Crooked Toes: Tips for Treatment and Prevention

    Bent and Crooked Toes: Tips for Treatment and Prevention

    Toes that are bent or crooked can lead to pain and other health problems. Fortunately, you may be able to treat them without surgery. Learn more.
  2. Best Waldorf and Montessori Classroom Shoes

    Best Waldorf and Montessori Classroom Shoes

    Learn about the benefits of classroom shoes and how they may help your child in school.
  3. 7 Best Shoes to Wear With Correct Toes

    7 Best Shoes to Wear With Correct Toes

    Correct Toes can treat and even cure a multitude of foot problems, but finding shoes that fit over the toe spacers can be a challenge. Elf Ali has her top 7 tried and tested recommendations!
  4. Pregnancy and Your Feet: Swelling, Growth, and Foot Care Tips

    Pregnancy and Your Feet: Swelling, Growth, and Foot Care Tips

    Learn about changes your feet may experience while you’re pregnant, such as swelling and foot growth, and get tips for pregnancy-related foot care.
  5. 2019 Movement and Shoemaking Workshop with Katy Bowman

    2019 Movement and Shoemaking Workshop with Katy Bowman

    Katy Bowman returns to Softstar Shoes in spring of 2019 for another weekend of shoemaking and movement training.
  6. Shinrin-Yoku: Nature Therapy

    Shinrin-Yoku: Nature Therapy

    Have you heard of forest bathing? No, it's not about getting sudsy in the woods. Julia Plevin explains the benefits of immersing yourself in nature.
  7. Improving Your Balance as You Age

    Improving Your Balance as You Age

    Balance is quite literally the foundation of your mobility, and for many older people noticing a loss of balance can be scary. According to the U.S. Centers for Disease Control and Prevention, falls are the leading cause of fatal and non-fatal injuries for older Americans. One in four Americans aged 65+ falls each year. A loss of balance may not...

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