Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"

The Moc3 Barefoot Running "Sock"

Yes, we're a shoe company, but we're a shoe company that believes barefoot is best. We think your bare feet are already the perfect design for walking and running and any shoes that inhibit their natural function with "motion control technology" will only hold you back. We also understand that there are times when you may need shoes, either because businesses require them, because you want more protection or simply because you want the look and style that shoes provide. That's why our shoes are designed to be as simple and barefoot-like as possible, allowing your foot to flex, bend and function naturally.

The idea of "barefoot is best" hasn't always been acceptable. For many decades, or even centuries, modern cultures have shunned the idea of going unshod. Some people considered fancy, constrictive shoes to be a sign of class while others simply believe your feet will be injured unless you have the thickest and most expensive footwear you can find. We disagree, and fortunately for us, so do many others.

The barefoot running and minimalist shoe movement has skyrocketed in recent years. Although controversial studies continue to emerge, it's becoming more apparent every day that barefoot lifestyles are more than just a passing trend. We hear regularly from customers who have cured their foot pain by throwing away their orthotics and supportive shoes in favor of bare feet or a thin pair of RunAmocs (myself included). All of us at Soft Star are very grateful to the barefoot pioneers who stood up against popular opinion to show the world that natural foot function should be encouraged, not altered.

We'd like to recognize a few of those pioneers and the contributions they made to barefoot living, in no particular order:


Simon J. Wikler D.S.C.

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"In the 1960s, Dr. Wikler stood up against his colleagues who insisted that foot problems were incurable chronic conditions, and that any effort to pursue a cure or identify the cause of foot pain was futile. Dr. Wikler observed on his own that people who lived barefoot lifestyles didn't suffer from the foot maladies that were common among his patients and he started to wonder if modern shoes could be at the root of the problem. He tried treating foot pain with strengthening exercises, barefoot activity and less-constricting shoes and began to see results. In 1961, Wikler released the book Take Off Your Shoes and Walk, which explained his theories about how fashionable shoes were crippling our feet and provided suggestions for restoring and promoting natural foot function. He focused primarily on children's feet and offered a very simple cure for fallen arches in kids: take off their shoes. Although his book is now out of print, you can read a fair-use excerpt of it at


Christopher McDougall

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"Now a household name for barefoot runners, Christopher McDougall introduced the idea of minimalist running to mainstream audiences through his 2009 bestseller Born to Run. The book chronicles McDougall's own experiences in a captivating story that makes most readers want to throw away their shoes and run an ultramarathon before they even reach the last chapter. After three top podiatrists told McDougall he'd never be able to run without pain (because "humans weren't built for running"), he went on his own quest to find a reclusive tribe of superathletes called the Tarahumara who reportedly ran hundreds of miles every day without injury. McDougall consulted top runners, doctors and anthropologists and wandered into the territory of drug cartels in a harsh dessert to learn that humans were, in fact, born to run. Although McDougall wasn't the first to learn that less shoe is best, he did share with the world his discovery that simple changes in form and footwear could turn running from a painful torture into a euphoric human experience.


Barefoot Ken Bob

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"Ken Bob Saxton claims to be the world's guru of barefoot running, and for good reason: he's been doing it since 1987, long before the idea went mainstream. Although tribal cultures have been running without shoes for thousands of years, Ken Bob is one of the very few Americans who has been teaching it to modern western society for the past three decades. He first threw away his shoes after frustration with blisters led him to conclude that if he couldn't run barefoot then he shouldn't run at all. He has since finished nearly 80 marathons barefoot, including several entries into the Boston Marathon and a marathon-a-month challenge in 2004. Ken Bob has a passion for sharing his joy of running and has taught thousands of people the benefits of running barefoot through free workshops and free resources on his website In 2011, he shared his knowledge and experience through the release of his book Barefoot Running Step by Step.


Dr. Lieberman, the Barefoot Professor

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"Dr. Daniel Lieberman, an evolutionary biologist at Harvard, was a key thinker behind the "Running Man” theory of human evolution. At a time when popular opinion assumed that humans were lousy runners and that only our ancestors' ability to develop tools led us to evolve as the dominant species, Dr. Lieberman suggested otherwise. With the help of his colleague, Dennis Bramble, the Barefoot Professor studied fossil records and anatomy to conclude that the ability to run long distances was the key to our survival as a species, and big brains and tools came later. Lieberman and Bramble provided strong evidence to support the theory that our bodies are anatomically ideal for running. This directly contradicted the belief that thick, motion-controlled shoes were necessary because humans weren't built to run, which then raised the question "Do thick shoes cause more injuries than they prevent?" Further studies then showed a direct correlation between the introduction of supportive shoes and altered running styles with an increase in running injuries.


Barefoot Ted

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"Ted McDonald was also featured in Born to Run and had the privilege of being one of the original runners in the first Copper Canyon Ultramarathon. He discovered the benefits of going barefoot by a stroke of luck. Frustrated with the pain he felt from running, he sought out the thickest, most supportive (and most expensive) running shoes he could find. When they only made his pain worsen, he pulled them off and walked back to his house barefoot. That's when he realized that without shoes, his pain went away. Barefoot Ted then delved into research on running barefoot, took lessons from Barefoot Ken Bob and began sharing his discoveries with the world. One of his biggest contributions was a phone call he made to Vibram USA. He managed to contact CEO Tony Post and say, "Hey , you know those weird five-fingered toe shoes you make for yacht racers? You should try running in them." Barefoot Ted has since started his own minimalist running sandal company, Luna Sandals, which models their footwear after Tarahumara huaraches. He was also the most memorable visitor to our Soft Star workshop. You can follow his latest escapades on his blog, Barefoot Ted's Adventures.


Michael Sandler

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"If you think barefoot running is only for the most elite athletes in perfect health, ten minutes talking with Michael Sandler will change your mind. A freak cycling accident gave him a shattered femur, titanium implants, ten knee operations and the dreadful prognosis that he would never run again. After discovering online that running without shoes may lead to less impact force, he decided to give it a try. Three months later, he ran a 10k barefoot and finished with his fastest time ever. Since then, Sandler has devoted his life to teaching others to run barefoot and injury-free. He and his wife, Jessica Lee, have released the book Barefoot Running, the DVD Barefoot Running, the Movie and regularly travel around the country offering barefoot workshops through their company Runbare. We also had the privilege of meeting Michael and Jessica (and their dog Sawa) when they stopped by our workshop while teaching a running class in Oregon. We were later honored when he presented a Dash RunAmoc in his movie as the model for an ideal barefoot running shoe.

On a side note, their newest book, Barefoot Walking, was released just a few days ago. Stay tuned for a review!


There you have it, a glimpse of some of the people who taught us how to run and walk naturally and without injury. There are several other barefoot pioneers we unfortunately didn't have room to list here, but if you think anyone else deserves mention then we encourage you to let us know in the comments below.

Of course, we think honorable mention should be given to our founder, Tim Oliver. Tim has been making barefoot shoes since 1984. He and his wife Jeannie started Soft Star Shoes in their garage, then converted an old school bus into the first "official" Soft Star workshop. Now, nearly 30 years later, Tim is still making shoes every day. Although the company began with only minimal footwear for children, Soft Star's product line now includes dozens of handcrafted moccasins, boots, outdoor shoes and our popular RunAmoc athletic shoes for babies, kids and adults (well, you're not going to find RunAmocs for babies, but everything else applies). And every single one of our shoes is designed to allow your feet to move and function naturally.

Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"

Soft Star founder Tim Oliver, making shoes for 29 years... and counting!


  1. Luke
    It wasn’t until recently that the only parents who could afford to buy natural and organic babywear were those who could afford the expensive price tags that went along with them. But, now that has all changed for parents. Because, of developments in craftsmanship and manufacturing, reasonable pricing has become available. Anyone can now afford to have his or her baby put the best possible foot forward.
  2. Claudia Frantz
    I learned about going barefoot from authors Clinton Ober, Stephen T. Sinatra, M.D., and Martin Zucker, in their book "Earthing." I was so inspired by what they wrote. Upon researching shoes that would allow more of Earth's healing energy, I then discovered Soft Star Shoes.
    1. Elf Martin
      Great resources Claudia! We've seen a big interest in earthing shoes since the release of that book. We also have a page devoted to it on our website:
  3. Kelly Holman
    I suggest Bob Neinast as an addition to this list. He's a barefoot hiker, and a prominent activist for changing the ubiquitous rules against bare feet.
    1. Elf Martin
      Good point Kelly!
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