Walking 101: How to Walk in Barefoot Shoes
After decades of walking, I recently learned my form was not very good. I hadn’t yet learned how to walk in barefoot shoes.
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After decades of walking, I recently learned my form was not very good. I hadn’t yet learned how to walk in barefoot shoes.
To boost your foot strength and improve your balance and posture, adopt a routine of barefoot walking in minimalist walking shoes.
Softstar is proud to feature this guest essay by Jennifer Gwirtz, Mind/Body Professional, Facilitator and Teacher (Pilates, GYROKINESIS®, performance and therapeutic movement). Over her 15+ years of experience, Jennifer has delighted in exploring the relationship between mental and physical balance, particularly at the origin of stability: the foot. Understanding Resilience: Follow the Bouncing Ball… Resilience has […]
Instead of recommending more supportive trail shoes for the rougher, unpredictable surfaces, some doctors suggest the opposite.
Walking Lesson We’re big fans of Michael Sandler at Soft Star. We met the barefoot guru and his wife, Jessica Lee, shortly after they released their first book, Barefoot Running, in 2011. Several members of our staff befriended the happy couple after attending one of their touring workshops, and they visited our Soft Star workshop […]
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