Resilience and Movement: Expert Insights on Staying Strong
Softstar is proud to feature this guest essay by Jennifer Gwirtz, Mind/Body Professional, Facilitator and Teacher (Pilates, GYROKINESIS®, performance and therapeutic movement). Over her 15+ years of experience, Jennifer has delighted in exploring the relationship between mental and physical balance, particularly at the origin of stability: the foot. Understanding Resilience: Follow the Bouncing Ball… Resilience has […]
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