proprioception

  1. Resilience and Movement: Expert Insights on Staying Strong

    Resilience and Movement: Expert Insights on Staying Strong

    Softstar is proud to feature this guest essay by Jennifer Gwirtz, Mind/Body Professional, Facilitator and Teacher (Pilates, GYROKINESIS®, performance and therapeutic movement). Over her 15+ years of experience, Jennifer has delighted in exploring the relationship between mental and physical balance, particularly at the origin of stability: the foot.  Understanding Resilience: Follow the Bouncing Ball… Resilience has […]

  2. Play a Balance Game at Any Age: Softstar's Top 10 Favorites

    Play a Balance Game at Any Age: Softstar's Top 10 Favorites

    Playing a balance game by yourself or with kids can help to habituate good physical and mental practices improving strength and gait.

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