1. Resilience: A Functional Movement Expert on Staying Stronger, Longer

    Resilience: A Functional Movement Expert on Staying Stronger, Longer

    Softstar is proud to feature this guest essay by Jennifer Gwirtz, Mind/Body Professional, Facilitator and Teacher (Pilates, GYROKINESIS®, performance and therapeutic movement). Over her 15+ years of experience, Jennifer has delighted in exploring the relationship between mental and physical balance, particularly at the origin of stability: the foot.  Understanding Resilience: Follow the Bouncing Ball... Resilience has been on my mind a...
  2. Top 10 Balance Games for Kids... of All Ages!

    Top 10 Balance Games for Kids... of All Ages!

    We all know that balance is important. We’re talking physical balance here, i.e. the ability to achieve such feats as walking without falling over, carrying a plate of food to the table without dropping it, or riding your bike hands-free while playing the ukulele... you know, all the critical motions that get us through the day. In fact, balance seems...

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