games

Playing a balance game by yourself or with kids can help to habituate good physical and mental practices improving strength and gait.

Why rarajipari just might push ultrarunning to the next level.  I sincerely enjoy running. Not ultra-running mind you, but I regularly log 8 miles before heading to work in the mornings and those miles are often the most serene part of my day. Corvallis, Oregon is a beautiful little city by any standards, and I […]