balance

Learn what attributes to look for when shopping for the best socks for wide feet. Shop our selection to build foot strength and balance.

To embrace a life of balance in the New Year, enter to win Softar’s Head-to-Toe Balance Giveaway, which includes a Fitbit watch, Venn chair, Plane Cloud balance deck, and more!

Balance is quite literally the foundation of your mobility, and for many older people noticing a loss of balance can be scary. According to the U.S. Centers for Disease Control and Prevention, falls are the leading cause of fatal and non-fatal injuries for older Americans. One in four Americans aged 65+ falls each year. A […]

To boost your foot strength and improve your balance and posture, adopt a routine of barefoot walking in minimalist walking shoes.

Softstar is proud to feature this guest essay by Jennifer Gwirtz, Mind/Body Professional, Facilitator and Teacher (Pilates, GYROKINESIS®, performance and therapeutic movement). Over her 15+ years of experience, Jennifer has delighted in exploring the relationship between mental and physical balance, particularly at the origin of stability: the foot.  Understanding Resilience: Follow the Bouncing Ball… Resilience has […]

Playing a balance game by yourself or with kids can help to habituate good physical and mental practices improving strength and gait.