Restorative Exercise

  1. Can Shoes Cause Shin Splints? Minimalist Footwear Can Help

    Can Shoes Cause Shin Splints? Minimalist Footwear Can Help

    To avoid shin splints, barefoot shoes can help as part of a holistic strategy in combination with stretches and healthy movement habits.

  2. Biomechanist and Author Katy Bowman Visits Soft Star Shoes

    Biomechanist and Author Katy Bowman Visits Soft Star Shoes

    We were honored yesterday to have a special visitor at the Soft Star workshop. Katy Bowman. M.S. has earned an international reputation for educating the general population on alignment and load science. She has written several books about restoring health through natural movement and the importance of healthy feet. She is also the director of […]

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