nutritious movement

About a hundred people came to Grow Wild Day to talk with Katy Bowman about how to choose clothing and shoes for a movement-rich lifestyle.

It’s no secret anymore: sitting is bad for you. Sorry, it just is. Prolonged sitting has been linked to many health issues, including muscle degeneration, neck and back pain, high cholesterol, increased fat and obesity, slower brain function, poor circulation, varicose veins, increased risk of disease (including heart disease, diabetes and cancer) and premature death. […]