movement matters

“You are how you move.” ~ Katy Bowman If you’re a regular follower of our blog, then you already know we’re big fans of Katy Bowman. The renowned author and biomechanist has helped many people restore movement to their daily routines to live healthier and more fulfilling lives. Katy has become a good friend to […]

If you’re not already familiar with Katy Bowman then I highly recommend looking her up, especially if you crave a healthy and fulfilling lifestyle. The renowned biomechanist has published several books on natural movement and human development, and her research has been a big inspiration for our shoe designers at Softstar. We have been sharing […]