1. How to Treat and Cure Foot Cramps

    How to Treat and Cure Foot Cramps

    Do you suffer from foot cramps? If so, then you’re not alone. Cramping feet and toes are extremely common, especially in our modern culture (for reasons stated below). It can be a painful condition that may interfere with your ability to relax, sleep or exercise. Fortunately, there’s hope. Our favorite podiatrist, Dr. Ray McClanahan of Northwest Foot and Ankle, treats...
  2. Treatment and Removal of Plantar Warts - Kids' Foot Health

    Treatment and Removal of Plantar Warts - Kids' Foot Health

    Did your kids develop plantar warts? Follow these easy steps to get rid of them once and for all!
  3. Do You Have Pain in the Ball of Your Foot? How to Diagnose and Treat Capsulitis

    Do You Have Pain in the Ball of Your Foot? How to Diagnose and Treat Capsulitis

    When you mention foot injuries, most people think of Achilles tendonitis, stress fractures or the dreaded plantar fasciitis. While these afflictions seem to be the most popular, especially among runners, it is possible that pain in your forefoot could be the result of another common ailment: capsulitis. No, it isn't the name of a Greek war hero. Capsulitis is a...
  4. Wikler's Quest for Healthy Children's Feet

    Wikler's Quest for Healthy Children's Feet

    In a recent blog post about Barefoot Pioneers, we recognized some of the people who stood up against popular opinion to show the world the benefits of natural foot function and the dangers of restrictive, inhibiting shoes. One of the pioneers we mentioned, Dr. Simon J. Wikler, seems to be lesser known than the rest. We thought he deserved a...
  5. The Mighty Arch, Part 2: Strengthen Your Arches to Treat and Prevent Foot Pain

    The Mighty Arch, Part 2: Strengthen Your Arches to Treat and Prevent Foot Pain

    The arches of the Roman Aqueducts are so strong they're still standing after nearly 2,000 years. In Part 1 of our blog post about arches, we discussed the idea that arch supports in shoes may actually weaken the natural arches in your feet. In this follow-up post, we'll provide you with tips to develop strong arches. To recap the last...
  6. Why Do Shoes Smell, and What Can You Do About It?

    Why Do Shoes Smell, and What Can You Do About It?

    Try these easy natural solutions to eliminate foot odor once and for all!
  7. Book Review: Every Woman's Guide to Foot Pain Relief

    Book Review: Every Woman's Guide to Foot Pain Relief

    According to biomechanist Katy Bowman, M.S., aching feet and debilitating pain impact one out of four women in the USA. Bowman has dedicated her life's work to teaching health and healing, starting with the "root" of alignment issues—your feet. In addition to her work at The Restorative Exercise Institute, consulting for footwear companies and creating foot exercise DVD series, she has now written...

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