We just finished our much-anticipated movement retreat with Katy Bowman, and it was a blast! The biomechanist, author and founder of Nutritious Movement came to our workshop on Saturday with 30 participants from across the country. The class consisted of people from all walks of life, including physical therapists, librarians, entrepreneurs and full-time parents (also two expectant mothers) with ages...

Have you ever heard of Genius Hour? It's an educational movement that allows students to explore their own passions and encourages creativity in the classroom. Basically, students have one hour to do their own research on a non-Googleable topic that interests them. Last week, we had an opportunity to participate in a virtual Genius Hangout (GHO) with a spunky class...