How Fast Do Children's Feet Grow?
One of the most common concerns we hear from parents is the question of how long a pair of shoes will last before a child outgrows them. Toddler years can be an extremely difficult time for sizing feet since many kids seem to need new shoes every few months. Our experienced customer service elves spend a good portion of every day helping parents find just the right size to get the most use out of a shoe before those tiny toes are bursting at the seams.
We did our research and found some interesting facts regarding the growth of children's feet:
- Between ages 1–3, feet can be expected to grow as much as 1.5mm in length each month (about 18mm or 3/4 inch per year).
- Between ages 3–6, children's feet grow an average of 1mm in length each month (about 12mm or 1/2 inch per year).
- Between ages 6–10, children's feet grow somewhat less than 1mm per month in length (slightly under 12mm or 1/2 inch per year).
- Between ages 12–17, a boy’s foot will only grow an additional 10% and girls only about 2%.
As you can see on our child sizing chart, most shoe sizes for kids shoes differ by about 6-9mm, approximately 1/4–1/3 inch. Taking this into consideration, the above data suggests that children between ages 1–3 will need new shoes 2–3 times a year, and children ages 3–10 will need new shoes 1–2 times a year.
So is that exactly what you can expect to see with your child's foot growth? Well, consider these variables:
1. Kids are Different!
Not all children hit growth spurts at the same time. Many of our elves have kids of their own, and they will attest firsthand that a five-year-old child can sometimes go close to a year with the same size foot, then suddenly grow three sizes over the next six months. If your child seems to be growing faster or slower than the average rates shown above, don't panic—it's normal. There's also nothing wrong with a child having feet a few sizes larger or smaller than the average. We often see toddlers the same age wearing shoes two or three sizes apart. They could both easily end up the same size after a couple years (and if they don't, that's still normal).
2. You Can Cheat
Sometimes you can "cheat" a size by going a little larger, especially with minimal shoes that are meant give room for feet to stretch and spread. We see a lot of kids in our showroom at the end of the summer in need of new school shoes. Parents want shoes that will last the whole school year, and we often try to find a size that is slightly too big to allow ample growing room. One rule of thumb (literally) is to make sure there is about an adult thumb's width of space between the end of the toes and the front seams of the shoes while the child is standing in them. Of course, you can go TOO big, which can lead to problems. It's important to make sure your child can walk and run comfortably in the shoes without tripping or stumbling (this is especially important for new walkers who already trip and stumble enough on their own). Visitors to our workshop will often notice kids racing across our showroom under close observation.
3. Open-Toed Sandals are Awesome
Toes pushing against the front seam of a shoe are a strong sign that a shoe is too small. It's important to give space for those tiny footsies to spread, as constricting feet can lead to a multitude of foot problems. A sandal with an open toe, however, will give more room for the toes and can sometimes prolong the life of a shoe by almost another size. We see this frequently during the summer with kids in our workshop. If you do try to get more life out of a sandal, it's important to remember to check the rest of the shoe for fit as well. If the sides or instep of the shoe are constricting your child's foot, or if your child's toes are hanging over the front edge of the sole, then it's time for a new pair.
4. Newborn Feet are Special
Between 0–12 months, infants can go through four shoe sizes, but we don't recommend buying shoes for the first 6 months (which is why our shoes start at size 3). Even after 6 months, it is usually recommended to wait until your child begins taking steps before purchasing a pair of shoes. Those tiny feet are very delicate during the first year, and going barefoot will encourage natural and strong foot development. If you do see a need to give your baby's feet protection, we recommend booties or warm, loose-fitting socks.
[MORE INFO: Health Benefits of Going Barefoot and Minimalist Shoes for Children]
So how fast will your child's feet grow and how often will you need new shoes? The most accurate answer: it depends. But if you want a general rule about what to expect, we offer this advice that is by no means set in stone:
2 sizes per year in the first 3–4 years,
1 size per year after that.
Check out our Sizing Page for more sizing tips and shoe size charts.
- ►December 2015 (4)
- Finally, a STUNNING, Eco-Friendly Alternative to Disposal Wrapping Paper!
- We're Breaking-Up with Grippy
- Pumpkin Shoes for Harvest Season
- The Best Slipper Gift Guide Ever!
- Families Visit FREE at America's National Parks!
- Wrap-Up Your Little Ones for the Holidays in Our NEW Very Merry Moccasins!
- Progress Update on New Soft Star Workshop
- ►October 2015 (4)
- ►September 2015 (3)
- ►August 2015 (5)
- ►July 2015 (5)
- Top 10 Balance Games for Kids... of All Ages!
- Time to Play! Elves Have Fun and Get Creative at Spring 2015 Playday
- Snazzy New Colors for Buttercups and Ballerines
- GIVEAWAY: Diapers, Blocks and Shoes... Oh My! Enter to Win Our New Baby Prize Package
- Soft Star Style Bulletin: Chukkas Are Coming!
- We're Staging a Flip-Flop Intervention!
- ►May 2015 (4)
- Work Hard, Play Harder…Run Hardest?
- Transitioning to Barefoot Health PLUS RunAmoc Giveaway!
- UFC Champion Carlos Condit Tries Soft Star Shoes
- Mom and Career Elf
- Earth Day Giveaway: Celebrate Your Favorite Planet with Sustainable Goodies!
- Every Day is Bike-to-Work Day
- Happy National Pet Day! Can You Guess Which Pets Belong to Our Elves?
- ►March 2015 (6)
- ►February 2015 (2)
- ►January 2015 (5)
- ►December 2014 (5)
- Introducing One of a Kind Shoes - Same Day Shipping with No Design-Your-Own Fees
- More Than Meets the Eye: Tim's Handmade Transformers Shoes
- Help Families in Need by Sharing What Makes you Thankful!
- Travel GIVEAWAY: Win a Free Pair of Rogue Shoes + a Travel Bag from RAGGEDedge Gear!
- Shopping Online? Finding Your Shoe Size Just Got Faster, Easier and More Accurate!
- 22-Year-Old Leather Moccasins Still Looking Good!
- Show Us Your BEST Soft Star Halloween Costume!
- Mindful Running Interview with Barefoot Guru Michael Sandler
- Show Your Team Colors! Tim's Special OSU Beaver Football Shoes
- Treatment and Removal of Plantar Warts - Kids' Foot Health
- Introducing SUPER SWATCHES for Local Soft Star Customers
- The History of Tassels—Fitting Tassels Now Available on the Soft Star Website
- Time for Our HALLOWEEN CONTEST: Win Handmade Shoes to Match Your Costume!
- BIG NEWS: Soft Star's New Website and New Shoe Visualizer
- "Boss of the Moss" Mick Dodge Wears Soft Star Shoes on National Geographic Series
- Need Spectacular Shoes for Fall? Introducing Autumn Moccasins!
- BATTLE FOR THE INTERNET: Help Small Businesses by Speaking Up for Net Neutrality
- ►August 2014 (3)
- ►July 2014 (4)
- ►June 2014 (3)
- ►May 2014 (5)
- ►April 2014 (3)
- ►March 2014 (3)
- ►February 2014 (3)
- ►January 2014 (2)
- ►December 2013 (6)
- Happy Thanksgiving! Holiday Shopping Tips and Ideas from the Elves
- GIVEAWAY! One-of-a-Kind Green Merry Mocs
- 2013 Holiday Shipping for Soft Star Shoes
- Tips for Choosing Minimalist Boots and Winter Shoes
- GIVEAWAY: Win a Free Pair of Very Unique Merry Mocs!
- We Have a Winner for Our Halloween Costume Contest!
- Help Us Pick a New Leather Color
- Shoe Artisans Share New Ideas at the Soft Star Workshop
- Heartfelt Obituary for Red Dash
- Monkeys and Elves Unite! Soft Star Teams Up with Luna Sandals
- Soft Star Halloween Costume Photo Contest… and a Secret from the Elves
- Knee Arthritis? Change Your Shoes for Prevention and Treatment
- We Have a Sweepstakes Winner! And More to Come...
- ►September 2013 (5)
- ►August 2013 (5)
- ►July 2013 (5)
- ►June 2013 (4)
- Should Trail Shoes Be Thicker Than Street Shoes? Maybe Not...
- Soft Star Survey: Receive a Free $5 Gift Card and a Chance to Win $100 Cash!
- Elves Getting Dirty! Soft Star Volunteers at SAGE Community Gardens
- First Sneak Peek at the New Soft Star Ballet Flat!
- Maker's Wild Documentary: Go Behind the Scenes at Soft Star Shoes
- Are High Heels Giving You Hammer Toes? Tips for Prevention and Treatment
- Intrigued by Barefoot Running? Start this Weekend with International Barefoot Running Day!
- Are Those Shoes Made of Wood?
- Wikler's Quest for Healthy Children's Feet
- Michael Sandler Visit and Workshop – Barefoot Walking Book Review and GIVEAWAY!
- Thinking of Boston
- How Fast Do Children's Feet Grow?
- Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"
- Caballo Blanco's Legacy Lives On: Tom Norwood Returns from Copper Canyon
- Book Review: Overthinking the Marathon by Ray Charbonneau
- Reinventing the Hammer: OSU Students Bring Their Skills to Soft Star
- An Olympic Thank You! Help Missy Franklin Swim for MS
- The Mighty Arch, Part 2: Strengthen Your Arches to Treat and Prevent Foot Pain
- Running Green: Soft Star Shoes at the Portland Shamrock Run
- Winter Playday at the Soft Star Workshop
- The Mighty Arch, Part 1: A Natural Cure for Plantar Fasciitis?
- ►February 2013 (4)
- ►January 2013 (1)
- ►December 2012 (5)
- A Barefoot Running Book for Kids (Includes Free Lesson in Consumerism) + GIVEAWAY!
- Happy Thanksgiving! Turkey Shoes and Small Business
- Infographic: How to Choose Barefoot Shoes
- Rally 4 Jillie!
- Gifts for Her this Holiday Season - Fitting Tassels
- Sneak Peek at New Shoes for Women and Men - Vote for a Name!
- ►October 2012 (6)
- ►September 2012 (3)
- ►August 2012 (3)
- ►June 2012 (3)
- ►May 2012 (2)
- ►April 2012 (2)
- ►March 2012 (1)
- ►February 2012 (3)
- ►January 2012 (2)
- ►December 2011 (4)
- ►November 2011 (3)
- ►October 2011 (3)
- ►September 2011 (4)
- ►August 2011 (4)
- ►July 2011 (5)
- ►June 2011 (3)
- ►May 2011 (5)
- ►April 2011 (3)
- ►March 2011 (2)
- ►February 2011 (4)
- ►January 2011 (3)
- ►November 2010 (4)
- ►October 2010 (2)
- ►August 2010 (2)
- ►July 2010 (1)
- ►May 2010 (3)
- ►April 2010 (4)
- ►March 2010 (3)
- ►February 2010 (9)
- ►January 2010 (1)
- ►December 2009 (3)
- ►November 2009 (2)
- ►October 2009 (5)
- ►September 2009 (3)
- ►August 2009 (3)
- ►July 2009 (2)
- ►June 2009 (3)
- ►May 2009 (3)
- ►April 2009 (2)
- ►March 2009 (6)
- ►February 2009 (2)
- ►January 2009 (4)
- ►December 2008 (3)
- ►November 2008 (4)
- ►October 2008 (4)
- ►August 2008 (4)
- ►July 2008 (2)
- ►June 2008 (4)
- ►May 2008 (4)
- ►April 2008 (7)
- ►March 2008 (2)
- ►February 2008 (2)
- ►January 2008 (4)
- ►November 2007 (2)
- ►October 2007 (5)
- ►September 2007 (1)
- ►August 2007 (2)
- ►July 2007 (3)
- ►June 2007 (2)
- ►May 2007 (2)
- ►April 2007 (2)
- ►March 2007 (4)
- ►February 2007 (2)
- ►January 2007 (2)
- ►December 2006 (1)
- ►November 2006 (4)
- ►October 2006 (3)
- ►September 2006 (4)
- ►August 2006 (5)
- ►July 2006 (4)
- ►June 2006 (5)