Why Do Shoes Smell, and What Can You Do About It?
Did you know that Madeline Albrecht from Cincinnati, Ohio holds the world record for the most feet sniffed? Madeline worked for 15 years at a testing center for Dr. Scholl's and it was part of her job to sniff feet and armpits. Her record: 5,600 feet!
That may not sound like a dream job, but the fact that she was paid to do it for 15 years shows just how serious of a problem foot odor can be. How do feet and shoes get so smelly, anyway?
The short answer: sweat. Of course, you sweat all over your body, but the rest of you (hopefully) doesn't smell as bad as your feet. There are two reasons for this:
- Each foot contains a whopping 250,000 sweat glands.
Unlike faces and arms, most feet are covered in shoes all day. When that happens, feet are not ventilated and the contained sweat and warmth become a breeding ground for bacteria—very smelly bacteria. This bacteria lives on your feet, in your socks and all over your favorite shoes.
Have you ever noticed that some people's feet have almost no odor while others could kill a canary? The reason is simply that some people sweat more and provide conditions that encourage for bacteria to breed (warm and humid). Whatever the case, foot odor is a common nuisance in most households.
Natural Solutions for Foot and Shoe Odor
So what can you do about smelly feet and smelly shoes? This is a popular question for our shoemakers, and we have a few natural solutions. The great news is that you can combine these for maximum aroma control:
- Keep Feet Clean: Washing daily with soap will do a lot to rid your feet of bacteria and their odor. And soaking your feet in a hot epsom salt bath will not only kill bacteria, but will also help relax your muscles.
- Stay Dry: Make sure your feet are dry before putting on socks or shoes, especially if you just took a shower. Water stuck between toes is a common culprit.
- Choose Well-Ventilated Shoes: Natural leather is much more breathable than plastic, rubber or "pleather." Shoes with perforations or materials designed to be breathable are even better (such as—just off the tops of our heads—a Dash LITE or a Moc3 lined with Breathe-O-Prene).
- Give Your Shoes a Break: If you let your shoes rest for 24 hours after wearing them, they will air out and much of the festering bacteria will die.
- Wicking Socks: Not everyone is a fan of wearing socks with their shoes, but socks made from wicking fabric will push away sweat so it can evaporate—as long as your shoes are well-ventilated. Good wicking materials are merino wool, olefin or microfiber blends. Remember to change your socks regularly.
- Baking Soda: Sprinkling a couple teaspoons of baking soda into your shoes overnight will help reduce the smell. Using deodorant with a baking soda base and applying it to your feet and/or shoes can also be very effective.
- Vinegar Spray: Mix equal parts water and vinegar, spray it into your shoes to kill bacteria. Let them dry for at least 30 minutes before wearing them. Note: this could discolor some shoe dye, so be careful not to spray the outside.
- Mask the Smell: Although it does more to fight the symptoms than solve the problem, sometimes adding a more pleasant odor will be enough. You can try using citrus peel, dryer sheets, tea bags, lavender or other herbs. Just place them in your shoes, especially around the ball and toe areas, and let them sit overnight.
There you have it, everything you never wanted to know about foot odor. If you have any other natural solutions, we'd love to hear them!
- ►September 2016 (1)
- Dealing with Swelling Feet as You Get Older? Learn the Causes and Natural Treatments
- Progress Update on New Soft Star Workshop - August 2016
- Chukkas on Trails! Emily and Will Put Their Soft Stars to the Test
- Our Newest Kid Shoe is Now Available! Friends, Meet Merry Jane
- Take Home the Gold with Soft Star's Olympic Giveaway!
- ►July 2016 (2)
- ►June 2016 (3)
- ►May 2016 (4)
- ►April 2016 (1)
- ►March 2016 (5)
- ►February 2016 (2)
- ►January 2016 (3)
- ►December 2015 (4)
- Finally, a STUNNING, Eco-Friendly Alternative to Disposal Wrapping Paper!
- We're Breaking-Up with Grippy
- Pumpkin Shoes for Harvest Season
- The Best Slipper Gift Guide Ever!
- Families Visit FREE at America's National Parks!
- Wrap-Up Your Little Ones for the Holidays in Our NEW Very Merry Moccasins!
- Progress Update on New Soft Star Workshop - Fall 2015
- ►October 2015 (4)
- ►September 2015 (3)
- ►August 2015 (5)
- ►July 2015 (5)
- Top 10 Balance Games for Kids... of All Ages!
- Time to Play! Elves Have Fun and Get Creative at Spring 2015 Playday
- Snazzy New Colors for Buttercups and Ballerines
- GIVEAWAY: Diapers, Blocks and Shoes... Oh My! Enter to Win Our New Baby Prize Package
- Soft Star Style Bulletin: Chukkas Are Coming!
- We're Staging a Flip-Flop Intervention!
- ►May 2015 (4)
- Work Hard, Play Harder…Run Hardest?
- Transitioning to Barefoot Health PLUS RunAmoc Giveaway!
- UFC Champion Carlos Condit Tries Soft Star Shoes
- Mom and Career Elf
- Earth Day Giveaway: Celebrate Your Favorite Planet with Sustainable Goodies!
- Every Day is Bike-to-Work Day
- Happy National Pet Day! Can You Guess Which Pets Belong to Our Elves?
- ►March 2015 (6)
- ►February 2015 (2)
- ►January 2015 (5)
- ►December 2014 (5)
- Introducing One of a Kind Shoes - Same Day Shipping with No Design-Your-Own Fees
- More Than Meets the Eye: Tim's Handmade Transformers Shoes
- Help Families in Need by Sharing What Makes you Thankful!
- Travel GIVEAWAY: Win a Free Pair of Rogue Shoes + a Travel Bag from RAGGEDedge Gear!
- Shopping Online? Finding Your Shoe Size Just Got Faster, Easier and More Accurate!
- 22-Year-Old Leather Moccasins Still Looking Good!
- Show Us Your BEST Soft Star Halloween Costume!
- Mindful Running Interview with Barefoot Guru Michael Sandler
- Show Your Team Colors! Tim's Special OSU Beaver Football Shoes
- Treatment and Removal of Plantar Warts - Kids' Foot Health
- Introducing SUPER SWATCHES for Local Soft Star Customers
- The History of Tassels—Fitting Tassels Now Available on the Soft Star Website
- Time for Our HALLOWEEN CONTEST: Win Handmade Shoes to Match Your Costume!
- BIG NEWS: Soft Star's New Website and New Shoe Visualizer
- "Boss of the Moss" Mick Dodge Wears Soft Star Shoes on National Geographic Series
- Need Spectacular Shoes for Fall? Introducing Autumn Moccasins!
- BATTLE FOR THE INTERNET: Help Small Businesses by Speaking Up for Net Neutrality
- ►August 2014 (3)
- ►July 2014 (4)
- ►June 2014 (3)
- ►May 2014 (5)
- ►April 2014 (3)
- ►March 2014 (3)
- ►February 2014 (3)
- ►January 2014 (2)
- ►December 2013 (6)
- Happy Thanksgiving! Holiday Shopping Tips and Ideas from the Elves
- GIVEAWAY! One-of-a-Kind Green Merry Mocs
- 2013 Holiday Shipping for Soft Star Shoes
- Tips for Choosing Minimalist Boots and Winter Shoes
- GIVEAWAY: Win a Free Pair of Very Unique Merry Mocs!
- We Have a Winner for Our Halloween Costume Contest!
- Help Us Pick a New Leather Color
- Shoe Artisans Share New Ideas at the Soft Star Workshop
- Heartfelt Obituary for Red Dash
- Monkeys and Elves Unite! Soft Star Teams Up with Luna Sandals
- Soft Star Halloween Costume Photo Contest… and a Secret from the Elves
- Knee Arthritis? Change Your Shoes for Prevention and Treatment
- We Have a Sweepstakes Winner! And More to Come...
- ►September 2013 (5)
- ►August 2013 (5)
- ►July 2013 (5)
- ►June 2013 (4)
- Should Trail Shoes Be Thicker Than Street Shoes? Maybe Not...
- Soft Star Survey: Receive a Free $5 Gift Card and a Chance to Win $100 Cash!
- Elves Getting Dirty! Soft Star Volunteers at SAGE Community Gardens
- First Sneak Peek at the New Soft Star Ballet Flat!
- Maker's Wild Documentary: Go Behind the Scenes at Soft Star Shoes
- Are High Heels Giving You Hammer Toes? Tips for Prevention and Treatment
- Intrigued by Barefoot Running? Start this Weekend with International Barefoot Running Day!
- Are Those Shoes Made of Wood?
- Wikler's Quest for Healthy Children's Feet
- Michael Sandler Visit and Workshop – Barefoot Walking Book Review and GIVEAWAY!
- Thinking of Boston
- How Fast Do Children's Feet Grow?
- Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"
- Caballo Blanco's Legacy Lives On: Tom Norwood Returns from Copper Canyon
- Book Review: Overthinking the Marathon by Ray Charbonneau
- Reinventing the Hammer: OSU Students Bring Their Skills to Soft Star
- An Olympic Thank You! Help Missy Franklin Swim for MS
- The Mighty Arch, Part 2: Strengthen Your Arches to Treat and Prevent Foot Pain
- Running Green: Soft Star Shoes at the Portland Shamrock Run
- Winter Playday at the Soft Star Workshop
- The Mighty Arch, Part 1: A Natural Cure for Plantar Fasciitis?
- ►February 2013 (4)
- ►January 2013 (1)
- ►December 2012 (5)
- A Barefoot Running Book for Kids (Includes Free Lesson in Consumerism) + GIVEAWAY!
- Happy Thanksgiving! Turkey Shoes and Small Business
- Infographic: How to Choose Barefoot Shoes
- Rally 4 Jillie!
- Gifts for Her this Holiday Season - Fitting Tassels
- Sneak Peek at New Shoes for Women and Men - Vote for a Name!
- ►October 2012 (6)
- ►September 2012 (3)
- ►August 2012 (3)
- ►June 2012 (3)
- ►May 2012 (2)
- ►April 2012 (2)
- ►March 2012 (1)
- ►February 2012 (3)
- ►January 2012 (2)
- ►December 2011 (4)
- ►November 2011 (3)
- ►October 2011 (3)
- ►September 2011 (4)
- ►August 2011 (4)
- ►July 2011 (5)
- ►June 2011 (3)
- ►May 2011 (5)
- ►April 2011 (3)
- ►March 2011 (2)
- ►February 2011 (4)
- ►January 2011 (3)
- ►November 2010 (4)
- ►October 2010 (2)
- ►August 2010 (2)
- ►July 2010 (1)
- ►May 2010 (3)
- ►April 2010 (4)
- ►March 2010 (3)
- ►February 2010 (9)
- ►January 2010 (1)
- ►December 2009 (3)
- ►November 2009 (2)
- ►October 2009 (5)
- ►September 2009 (3)
- ►August 2009 (3)
- ►July 2009 (2)
- ►June 2009 (3)
- ►May 2009 (3)
- ►April 2009 (2)
- ►March 2009 (6)
- ►February 2009 (2)
- ►January 2009 (4)
- ►December 2008 (3)
- ►November 2008 (4)
- ►October 2008 (4)
- ►August 2008 (4)
- ►July 2008 (2)
- ►June 2008 (4)
- ►May 2008 (4)
- ►April 2008 (7)
- ►March 2008 (2)
- ►February 2008 (2)
- ►January 2008 (4)
- ►November 2007 (2)
- ►October 2007 (5)
- ►September 2007 (1)
- ►August 2007 (2)
- ►July 2007 (3)
- ►June 2007 (2)
- ►May 2007 (2)
- ►April 2007 (2)
- ►March 2007 (4)
- ►February 2007 (2)
- ►January 2007 (2)
- ►December 2006 (1)
- ►November 2006 (4)
- ►October 2006 (3)
- ►September 2006 (4)
- ►August 2006 (5)
- ►July 2006 (4)
- ►June 2006 (5)