High heels can be fashionable, but they have a damaging effect on our feet. Shoes that prevent hammer toes allow feet to stretch and spread.

According to biomechanist Katy Bowman, M.S., aching feet and debilitating pain impact one out of four women in the USA. Bowman has dedicated her life’s work to teaching health and healing, starting with the “root” of alignment issues—your feet. In addition to her work at The Restorative Exercise Institute, consulting for footwear companies and creating foot exercise DVD […]