Let’s face it, arthritis is no fun for anyone. The chronic feeling of pain and stiffness in joints can be both inhibiting and frustrating in daily life. Osteoarthritis (OA) in knees can be especially distressing because it can be felt with every single step and often limit mobility. Unfortunately, the latest statistics from the Center […]

Or is it a “Bearfoot” running book? We’ve seen the publication of many barefoot running books in recent years, and a common theme among them claims that the thick shoes you grew up wearing have created a lot of bad habits that will take months or even years to correct. Think of how much trouble […]