Foot Health

We were thrilled this week to come across a recent podcast by Freakonomics that pretty much nailed our philosophy on footwear.
The episode explores the history of shoes and how they evolved into modern foot casings with heavy padding, tight toe boxes and motion control technology. It also asks how these... [click title to read more]

We’ve all dealt with pesky patches of thick skin on our feet--but what causes them to form? And what are they actually made of?
Calluses and corns on the feet are caused over time by repeated friction on one area of the skin. This friction and pressure causes the outer layer... [click title to read more]

Summer is finally here! And that means we have visions of gorgeous hikes, bountiful farmers markets, breezy beach days, relaxing vacations and warm strolls dancing in our heads. Whatever sunny adventures lie ahead for you this year, one thing is for certain: you’ll need some comfortable summer shoes to take... [click title to read more]

John Margolis first began weightlifting as a teenager and has had his finger on the pulse of the professional weightlifting world for decades. He is a co-founder and head coach at the Concordia-International Weightlifting Club, a training site dedicated to Olympic-style weightlifting based in Montreal, Quebec. He is also active... [click title to read more]

If you’ve ever suffered from gout—or you’ve seen a close friend or family member deal with a gout flare-up—you know it’s an incredibly painful condition. While many factors contribute to gout, the immediate cause is a high concentration of uric acid in the blood, which leads to urate crystals accumulating... [click title to read more]

At most modern offices, professional clothes and dressy shoes are the norm for employees. Conventional wisdom says this stiff formal attire reflects the seriousness with which workers regard their jobs... but what’s the first thing a person does after getting home from a long day at the office? Answer: enthusiastically shed the... [click title to read more]

To boost your foot strength and improve your balance and posture, adopt a routine of barefoot walking in minimalist walking shoes.