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Foot Health

Articles relating to minimal shoes, barefoot running, barefoot walking, barefoot hiking, and overall health and development of the foot.

  • Study: Shoe Orthotics Do NOT Prevent Back Pain, But Exercise Does!

    Posted on February 1, 2016 by Elf Martin

    Want to Stay Out of the Chiropractor's Office? It May Be Easier Than You Think...
    Like many people, I've had my share of lower back pain. For me, it started way back in high school. I threw my back out playing lacrosse and spent most of my senior summer lying on... [click title to read more]


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  • Stand Up for Your Health! 4 Tips You Should Know About Standing Desks

    Posted on January 6, 2016 by Elf Jana

    Soft Star's Marketing Team Dishes on the Highs and Lows of Standing Desks

    I love my job. I'm fortunate enough to come to work every day in a fun, passionate workspace and dream-up creative ways to get the word out about a company that I truly believe improves lives. Even more... [click title to read more]


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  • Got Cold Feet? Those "Killer" Shoes Could Actually Be Deadly!

    Posted on July 30, 2015 by Elf Jana

    Many of the ladies out there (myself among them) have succumbed to the misguided date-night allure of a pair of dainty, peep-toed high-heels. You’re sitting at the table, waiting for your appetizer and wondering if your dining companion has noticed how great your legs look, when suddenly your downward-drifting gaze... [click title to read more]


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  • Biomechanist and Author Katy Bowman Visits Soft Star Shoes

    Posted on July 10, 2015 by Elf Martin

    We were honored yesterday to have a special visitor at the Soft Star workshop.
    Katy Bowman. M.S. has earned an international reputation for educating the general population on alignment and load science. She has written several books about restoring health through natural movement and the importance of healthy feet. She is... [click title to read more]


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  • 8 Benefits of Walking and Running Barefoot on Sand

    Posted on July 2, 2015 by Elf Martin

    Who wouldn't enjoy a barefoot stroll along a sandy beach? Even the thought of such a pleasurable outing will infect some people with a daydreaming sigh.
    It's no secret that going barefoot on sand has its appeal, but did you know it also has many health benefits? If you think wandering... [click title to read more]


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  • Top 10 Balance Games for Kids... of All Ages!

    Posted on June 23, 2015 by Elf Jana

    We all know that balance is important. We’re talking physical balance here, i.e. the ability to achieve such feats as walking without falling over, carrying a plate of food to the table without dropping it, or riding your bike hands-free while playing the ukulele... you know, all the critical motions... [click title to read more]


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  • We're Staging a Flip-Flop Intervention!

    Posted on June 1, 2015 by Elf Jana

    Our Solstice sandal brings health and style back to summer footwear

    Soft Star followers know that we care deeply about sustainability. Over the course of our 30 years in business, the company has committed itself to promoting the health and well-being of the planet and all its inhabitants.
    However, there is one... [click title to read more]


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