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Foot Health

Articles relating to minimal shoes, barefoot running, barefoot walking, barefoot hiking, and overall health and development of the foot.

  • 8 Benefits of Walking and Running Barefoot on Sand

    Posted on July 2, 2015 by Elf Martin

    Who wouldn't enjoy a barefoot stroll along a sandy beach? Even the thought of such a pleasurable outing will infect some people with a daydreaming sigh.
    It's no secret that going barefoot on sand has its appeal, but did you know it also has many health benefits? If you think wandering... [click title to read more]


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  • Top 10 Balance Games for Kids...of All Ages!

    Posted on June 23, 2015 by Elf Jana

    We all know that balance is important. We’re talking physical balance here, i.e. the ability to achieve such feats as walking without falling over, carrying a plate of food to the table without dropping it, or riding your bike hands-free while playing the ukulele... you know, all the critical motions... [click title to read more]


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  • We're Staging a Flip-Flop Intervention!

    Posted on June 1, 2015 by Elf Jana

    Our Solstice sandal brings health and style back to summer footwear

    Soft Star followers know that we care deeply about sustainability. Over the course of our 30 years in business, the company has committed itself to promoting the health and well-being of the planet and all its inhabitants.
    However, there is one... [click title to read more]


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  • Transitioning to Barefoot Health PLUS RunAmoc Giveaway!

    Posted on April 28, 2015 by Elf Martin

    Did you know April is National Foot Health Awareness Month? What better way for us to celebrate than by helping you make your feet happy?

    With the weather warming and springtime blooming, more people are going outside and getting active. It’s a great time to be mindful of your feet, which... [click title to read more]


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  • Bunion Treatment Without Surgery - It May be Easier Than You Think

    Posted on February 17, 2015 by Elf Martin

    Do you suffer from bunion pain? Have you been told that surgery was your only option for relief? If so, then we may have some good news for you: a podiatrist in Portland believes gentler, simpler options may be available.
    Dr. Ray McClanahan is a leader in conservative foot care treatments and... [click title to read more]


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  • Treatment and Removal of Plantar Warts - Kids' Foot Health

    Posted on October 9, 2014 by C.Elf.O Tricia

    School-age kids can come home with some pretty gross stuff like body odor and head lice, but in my book none of these make my stomach twist and turn as much as plantar warts. They are ugly, persistent and hurtful little buggers. If you haven’t dealt with them before then... [click title to read more]


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  • A Minimalist Miracle? Correct Toes May Treat and Cure Foot Pain Without Surgery

    Posted on April 8, 2014 by Elf Martin

    Do you suffer from foot or ankle pain? Do you wish you could treat your foot ailments naturally, without surgery or expensive drugs? If so, then the folks at Northwest Foot and Ankle may have a solution for you.
    Located just north of the Soft Star workshop in nearby Portland, Oregon... [click title to read more]


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