Adult DASH RunAmoc - LITE Blue / Navy
Quick Overview
Featuring our thin perforated blue leather for the front, a suede navy leather back and perforated white sides. This LITE version of our popular Dash RunAmoc will keep your feet cool and ventilated on even the warmest days.
The Soft Star RunAmoc Dash feels great for both trails and casual everyday use. The design of this stylish shoe allows barefoot-like movement to promote strong feet and natural foot development. Thin and flexible VibramTM soles allow your feet to flex and bend freely, and the high quality leather is lightweight yet durable. It is our philosophy to be as barefoot as possible while providing basic protection from the elements.
Details
- Ventilated and perforated leather uppers keep feet cool with quick-dry properties.
- Choose your zero-drop VibramTM rubber sole: 5mm Trail sole or 2mm Street sole.
- Spacious toe box allows feet to stretch comfortably.
- Reflective tabs on heel and tongue for safety.
- Can be worn with or without socks.
- Premium, formaldehyde-free leathers.
- Made in USA: designed and handcrafted in Oregon using US-sourced materials.
Soft Star shoe sizes are unisex "U".
Note: The earlier "A" (adult) identifier has been replaced by a "U"(unisex adult). If you previously ordered a 9A, you would now order a 9U.
Please use table below to best find your corresponding size. For best results, rely on your standard US shoe size. We find this to be the best place to start for adults and generally the most reliable method.
A few style notes:
RunAmoc ORIGINALS are designed to fit loose and allow toes to spread. If you prefer a snugger fit then you may want to go down a size in the ORIGINALS.
RunAmoc DASH have a closer fit and there is no need to go down a size.
Order adult Phoenix boots to fit snug as they will stretch over time. If you are between sizes, we recommend ordering the smaller size and expect them to be very snug the first couple weeks. This is true for any brand of genuine sheepskin boots—they are soft and giving.

For detailed instructions on how to measure your foot, please click here to view our sizing guide.
Whether you need it for the trail, street, studio or workplace, we have the perfect RunAmoc for you!
Scroll down to compare shoe styles, sole options and leather:
RunAmoc Style Comparison |
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Original |
Dash |
Moc3 |
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| Design | Based on our moccasin design, but with a durable running sole and a lace around the ankle for secure closure. | Our most popular RunAmoc! Front laces and back pattern provide stylish design and precise fit. | A stretchy, slip-on moccasin designed to be as flexible and lightweight as possible. A running sock with the durability of a shoe! |
| Fit
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Designed to fit loosely around the foot. Ideal for people who are accustomed to going barefoot and do not prefer a snug-fitting shoe. Spacious toe box allows toes to spread and is favored by people with very wide feet. |
Front lacing system allows a snug, adjustable fit around instep. Ideal for people who prefer a fitted shoe with minimal slippage. Depending on color choices, the Dash can easily pass as a casual, work or dress shoe. |
Breathe-O-Prene technology hugs your foot from all sides. Very high level of groundfeel and barefoot-like movement. Can easily be packed into a small bag or tucked under a belt when not in use. |
| Sizes |
Adult Sizes 5U–15U+ Available in Regular, Wide or Narrow widths. Half sizes available upon request. |
Adult Sizes 5U–13U Available in Regular, Wide or Narrow widths. Half sizes available upon request. |
Adult Sizes 5U–13U Available in Regular width only. Whole sizes only. |
| Weight |
5.2–9.2 oz, depending on size, leather type and sole. Contact us if you would like to know weight for a specific combination of attributes. |
5.0–9.5 oz, depending on size, leather type and sole. Contact us if you would like to know weight for a specific combination of attributes. |
4–6 oz, depending on size. Contact us if you would like to know weight for a specific size, |
| Sole Options |
• 2mm Vibram™ Street Sole • 5mm Vibram™ Trail Sole • Tough Leather Sole (available in Design-Your-Own option only) |
• 2mm Vibram™ Street Sole • 5mm Vibram™ Trail Sole • Tough Leather Sole (available in Design-Your-Own option only) |
• 2mm Vibram™ Street Sole cut to minimal patterned footbed. |
| DYO Color Options | All suede, smooth (full grain) or LITE (perforated) leather colors. | All suede, smooth (full grain) or LITE (perforated) leather colors. |
LITE perforated leather in black, blue, red, brown, white, or fuchsia (some colors are only available in our Design-Your-Own option). |
RunAmoc Sole Comparison |
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2mm Street |
5mm Trail |
Tough Leather (DYO only) |
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| Features
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Very high level of groundfeel. Our thinnest and lightest sole. Minimal space between feet and ground. |
High level of groundfeel. Extra thickness adds durability. Tread pattern provides additional traction on rough surfaces. |
Our most flexible sole. Slightly thicker than 2mm Street sole with similar durability. Pliable texture provides our highest level of groundfeel and most unrestricted foot movement. All-natural leather material allows grounding conductivity (see earthing). |
| Use |
Perfect for running on smooth surfaces or for trail runners who have strengthened their feet to tolerate groundfeel of rough surfaces. |
Ideal for trail runners and those who want barefoot movement with protection while running over rough surfaces, such as gravel or rocky paths. Also a favorite for street runners who prefer durability over maximum groundfeel. Recommended for people new to minimalist running shoes. |
A favorite for people who prefer to run or walk barefoot. Like the street sole, it is recommended to have feet strengthened for barefoot-style running before using this sole on rough or rocky terrain. NOTE: this sole can become very slippery on smooth, wet surfaces. |
| Price | No additional cost. | No additional cost. |
+$12
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Leather Material Comparison |
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Suede |
Smooth |
LITE (perforated) |
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| Look and Feel | Soft and cozy. | Smooth and shiny. | Smooth, thin and light. |
| Pros & Cons
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Pros: A favorite for its stylish look and extremely cozy feel. Cons: Not water resistant, unless treated with a suede protector leathercare. Requires more effort to clean (we recommend a suede brush). |
Pros: Naturally water resistant and easy to clean. Keeps feet warm and protected in cold, wet weather. Cons: May cause feet to feel warm in hot climates, depending on your tolerance for heat/cold (still more breathable than most rubber or faux-leather shoes). |
Pros: Lightweight, keeps feet cool and ventilated. A favorite for running in warm weather. Easy to clean. Cons: Not water resistant... it has holes! |
| Use |
Our suede leather is a popular choice for casual everyday shoes that look and feel fantastic! Many people use it for athletic shoes as well, though it does require extra effort to keep dry and clean. |
Smooth leather provides the most protection from the elements. A popular choice for protecting feet from cold or wet weather. Also gives a classy look for dressy or formal occasions. While naturally water resistant, smooth leather can be made fully waterproof with full grain leathercare. |
Great for athletes wanting to keep feet ventilated and cool. This naturally lightweight material minimizes shoe weight to maximize performance. Although it is not water resistant, the thin, airy material dries quickly. |
RUNAMOC HISTORY:
In the fall of 2009, we noticed a sharp increase in calls from customers requesting modifications to our existing line of minimalist moccasins. We were surprised to learn that people weren't only wearing them around the house, but to run trails, marathons and even ultramarathons. With interest increasing in barefoot running, we began development of a barefoot running moccasin designed by and for runners.
Soft Star called on our online community of fans to solicit input on ideal features to design a new shoe designed specifically for runners that was light, ventilated and featured super thin and flexible running soles. Our fantastic customers submitted ideas, provided feedback on prototypes and ultimately voted on the name RunAmoc. Since the very successful launch of the Original RunAmoc, we have added the Dash and the Moc3 to the line. We hope you find these unique running shoes to be a benefit to your training routine and a treat for your feet!
IMPORTANT NOTE ABOUT TRANSITIONING TO MINIMAL RUNNING SHOES:
Making the switch from traditional shoes to minimal shoes or barefoot running/walking should be done gradually with research and advice from healthcare professionals to prevent injury. It is not recommended to begin heavy running in minimalist/barefoot shoes until your feet have adapted properly. You will probably be tempted to just take off since they are FUN and you feel like a kid in them, but you may end up injuring yourself if you plunge into full speed without proper conditioning. There is a lot of great advice in the recommended reading about transitioning to a more minimal shoe. It is worth your time to do some research and find a training plan that works for you.
Our disclaimer: please remember that we are shoemakers, not doctors. Nothing we say or write should be taken as medical advice or replace advice from a medical professional.
Care Tips for Full Grain Leather Shoes
WHEN THEY FIRST ARRIVE:
Soft Star Shoes are made from eco-friendly, tanned in USA leathers. Leather is a natural product and some variation in texture and markings is to be expected. Because we use natural food-grade dyes in our leather, there will likely be some initial color transference to your socks or skin if your shoes become damp - this will decrease with use but please don't wear your new Soft Stars with your favorite white socks the first time you take them for a spin.
If your shoes are a little snug at first in the toe box area, you can gently stretch them by stuffing the toe box with a slightly damp rag. Push the cloth tightly into the front of the shoe - don't worry, you cannot hurt it! Let the shoes sit stuffed overnight to stretch.
MAINTENANCE:
The full grain leather we use is naturally water resistant. Clean as needed with water dampened rag and let air dry. Condition the leather as often as desired with any quality leather dressing. We highly recommend Bee Natural Amore for general conditioning or Rain & Snow for enhanced water resistance. The color on shiny metallic shoes will eventually patina with use into an antique wear look - this can be accelerated with repeated use to water and high wear (e.g. scuffing toes).
WASHING:
You can use a damp cloth, or if needed you can hand wash your leather shoes using a gentle shampoo and cool water. We don't recommend frequent washing of any leather product as it strips the leather of it's natural oils and tends to dry stiffer.
We are often asked if our shoes can be washed in a washing machine. While not recommended as a normal course of action, when in dire straits the Elves have been known to toss a pair of shoes in the machine and generally have had good results - just don't mix them with any other item because of color bleeding, and do NOT put shoes the dryer. Shoes with sheepskin can take 3-4 days to air dry if fully submerged in water - you can speed up the drying by stuffing with old newspapers and replacing the paper 2x a day.











