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Switching to minimal shoes can be very liberating... if you do it safely. Although people may still debate over the benefits of minimal shoes and barefoot running, we remain strong advocates for both. So many customers have told us their foot pain disappeared and their cushy orthotics became unnecessary after switching to our barefoot-like shoes, and it's hard to ignore that kind of response. We...
It's no secret that going barefoot on sand has its appeal, but did you know it also has many health benefits? Here are a few reasons why walking and running unclod on sand is a great idea.
It may not seem like it in some of the colder parts of the country (I'm looking at you, Boston), but spring is officially here! Slowly but surely, eggs are cracking, bees are buzzing and cherry blossoms are fluttering through the air. Here in Oregon, we customarily have eight or so months of rainy season in the fall and winter...
With springtime comes running, and with running comes... ULTRARUNNING! Softstar is very excited to be part of the 2014 Born to Run Ultramarthon this coming weekend. Caity McCardell, host of the Unapologetically Ultra podcast, has graciously provided us with the opportunity to sponsor her booth at the event, where she'll be recording all the action while raising money to support...
This Cinco de Mayo, you're encouraged to kick off your shoes and run like a child! The Barefoot Runners Society (BRS) announced its 3rd annual International Barefoot Running Day to take place on May 5, 2013. Held on the first Sunday in May, Barefoot Running Day is a grassroots, inclusive effort to promote barefoot/minimalist running as a healthy and viable...
Walking Lesson We're big fans of Michael Sandler at Soft Star. We met the barefoot guru and his wife, Jessica Lee, shortly after they released their first book, Barefoot Running, in 2011. Several members of our staff befriended the happy couple after attending one of their touring workshops, and they visited our Soft Star workshop the next day. Michael's interest...