We were honored yesterday to have a special visitor at the Soft Star workshop. Katy Bowman. M.S. has earned an international reputation for educating the general population on alignment and load science. She has written several books about restoring health through natural movement and the importance of healthy feet. She is also the director of the Restorative Exercise Institute, the...

Or is it a "Bearfoot" running book? We've seen the publication of many barefoot running books in recent years, and a common theme among them claims that the thick shoes you grew up wearing have created a lot of bad habits that will take months or even years to correct. Think of how much trouble we could have avoided if...