Soft Star Workshop Tour with RunBare Founders Michael Sandler and Jessica Lee!
Elf Tim, Jessica, Michael and their dog Sawa
Earlier this week a couple of elves traveled down to Eugene, Oregon, for a barefoot running workshop hosted by co-author of Barefoot Running Michael Sandler. One thing the elves took away from the workshop was the importance of keeping your toes active, which helps to strengthen your foot arch. Michael demonstrated foot exercises and stretches described in his book, including picking up a golf ball with your toes to help strengthen your entire foot.
After the workshop we invited Michael to come tour our workshop. The next day we were delighted to show him, his wife, and co-author of Barefoot Running, Jesscia Lee and their dog Sawa our workshop.
For more information on Jessica and Michael, visit their web site RunBare.com