Barefoot Walking - Update
It has been 4 weeks since my last post where I shared my intent to try out barefoot walking. I decided to give it a try after talking with our many customers who are quite devoted to barefoot running - and who love Soft Star Shoes for when they "have" to wear shoes. My goal was to ease back into exercise and to try and do my daily walk in my "Roo" suede moccasins which are basically a soft, glove-like covering with some nice sheepskin in the bottom. Aside from the cushioning of the sheep, my foot moves and flexes as if it were completely barefoot. You can feel the ground through the sole - all the bumps, stones and sticks.
The initial verdict is a bit of love, a bit of hate, and a bit of ambivalence. Definitely I have not given it a fair shake yet - more trial is needed -so I'm going to give it another month. For now, here are some initial observations:
Dislikes: Landing full force on BIG sharp pieces of gravel. Maybe my barefoot enthusiast friends will tell me my feet just need more time to toughen up -- but at this point all I can say is - it hurts :-) The good news is most gravel roads I walk on have normal, ground up gravel which is fine and landing on the big chunks only happen a few times during the walk... it wakes you up, in any case.
Love: I LOVE wearing my mocs on dirt woodland trails! I even ventured running (instead of walking) this past weekend through the woods simply because my lack of shoes made me feel so surefooted, so grounded, and so... CHILDLIKE. I loved it- my feet loved it - I felt so coordinated and light. I also love seeing how much punishment our shoes can take. I rode down our long gravel driveway on my daughter's little bike dragging my mocs as brakes all the way down... and the shoes still look fabulous. I wouldn't recommend this as a good use of your mocs-- but I sure enjoy product testing!
Hmmmm: What am I still ambivalent about? The mechanics of how I walk/run is quite different when in mocs vs. standard running shoes. With my running shoes, I walk heel-to-toe. With my mocs, I walk more consciously and tend more towards toe-to-heel, especially when I start running. I'm not sure if this is good or bad... just different. My husband thinks my running "glides" more when I'm running in my barefoot-like mocs... but it feels quite strange still at this point.
More next month when I wrap up this experiment. Until then, any suggestions are very welcome!
Soft Star Shoes is a family friendly company located in Corvallis, Oregon. Viewpoints in this blog are those of individual workshop elves, and do not necessarily represent those of www.SoftStarShoes.com
- 22-Year-Old Leather Moccasins Still Looking Good!
- Show Us Your BEST Soft Star Halloween Costume!
- Mindful Running Interview with Barefoot Guru Michael Sandler
- Show Your Team Colors! Tim's Special OSU Beaver Football Shoes
- Treatment and Removal of Plantar Warts - Kids' Foot Health
- Introducing SUPER SWATCHES for Local Soft Star Customers
- The History of Tassels—Fitting Tassels Now Available on the Soft Star Website
- Time for Our HALLOWEEN CONTEST: Win Handmade Shoes to Match Your Costume!
- BIG NEWS: Soft Star's New Website and New Shoe Visualizer
- "Boss of the Moss" Mick Dodge Wears Soft Star Shoes on National Geographic Series
- Need Spectacular Shoes for Fall? Introducing Autumn Moccasins!
- BATTLE FOR THE INTERNET: Help Small Businesses by Speaking Up for Net Neutrality
- ►August 2014 (3)
- ►July 2014 (4)
- ►June 2014 (3)
- ►May 2014 (5)
- ►April 2014 (3)
- ►March 2014 (3)
- ►February 2014 (3)
- ►January 2014 (2)
- ►October 2014 (7)
- ►December 2013 (6)
- Happy Thanksgiving! Holiday Shopping Tips and Ideas from the Elves
- GIVEAWAY! One-of-a-Kind Green Merry Mocs
- Holiday Shipping for Soft Star Shoes
- Tips for Choosing Minimalist Boots and Winter Shoes
- GIVEAWAY: Win a Free Pair of Very Unique Merry Mocs!
- We Have a Winner for Our Halloween Costume Contest!
- Help Us Pick a New Leather Color
- Shoe Artisans Share New Ideas at the Soft Star Workshop
- Heartfelt Obituary for Red Dash
- Monkeys and Elves Unite! Soft Star Teams Up with Luna Sandals
- Soft Star Halloween Costume Photo Contest… and a Secret from the Elves
- Knee Arthritis? Change Your Shoes for Prevention and Treatment
- We Have a Sweepstakes Winner! And More to Come...
- ►September 2013 (5)
- ►August 2013 (5)
- ►July 2013 (5)
- ►June 2013 (4)
- Should Trail Shoes Be Thicker Than Street Shoes? Maybe Not...
- Soft Star Survey: Receive a Free $5 Gift Card and a Chance to Win $100 Cash!
- Elves Getting Dirty! Soft Star Volunteers at SAGE Community Gardens
- First Sneak Peek at the New Soft Star Ballet Flat!
- Maker's Wild Documentary: Go Behind the Scenes at Soft Star Shoes
- Are High Heels Giving You Hammer Toes? Tips for Prevention and Treatment
- Intrigued by Barefoot Running? Start this Weekend with International Barefoot Running Day!
- Are Those Shoes Made of Wood?
- Wikler's Quest for Healthy Children's Feet
- Michael Sandler Visit and Workshop – Barefoot Walking Book Review and GIVEAWAY!
- Thinking of Boston
- How Fast Do Children's Feet Grow?
- Barefoot Pioneers: the People Who Taught Us "Barefoot is Best"
- Caballo Blanco's Legacy Lives On: Tom Norwood Returns from Copper Canyon
- Book Review: Overthinking the Marathon by Ray Charbonneau
- Reinventing the Hammer: OSU Students Bring Their Skills to Soft Star
- An Olympic Thank You! Help Missy Franklin Swim for MS
- The Mighty Arch, Part 2: Strengthen Your Arches to Treat and Prevent Foot Pain
- Running Green: Soft Star Shoes at the Portland Shamrock Run
- Winter Playday at the Soft Star Workshop
- The Mighty Arch, Part 1: A Natural Cure for Plantar Fasciitis?
- ►February 2013 (4)
- ►January 2013 (1)
- ►December 2012 (5)
- A Barefoot Running Book for Kids (Includes Free Lesson in Consumerism) + GIVEAWAY!
- Happy Thanksgiving! Turkey Shoes and Small Business
- Infographic: How to Choose Barefoot Shoes
- Rally 4 Jillie!
- Gifts for Her this Holiday Season - Fitting Tassels
- Sneak Peek at New Shoes for Women and Men - Vote for a Name!
- Soft Star Shoes for Mari's Place
- Introducing Youth Dash and Phoenix Boots
- Sneak Peek of the New Youth Dash - Vote for Your Favorite Color!
- And the Winner Is...
- Race, Walk or Skip for the Cure!
- Caption Contest Finalists - Vote for Your Favorite!
- Soft Star Caption Contest – Win a Free DVD of Barefoot Running, the Movie!
- ►September 2012 (3)
- ►August 2012 (3)
- ►June 2012 (3)
- ►May 2012 (2)
- ►April 2012 (2)
- ►March 2012 (1)
- ►February 2012 (3)
- ►January 2012 (2)
- ►December 2011 (4)
- ►November 2011 (3)
- ►October 2011 (3)
- ►September 2011 (4)
- ►August 2011 (4)
- ►July 2011 (5)
- ►June 2011 (3)
- ►May 2011 (5)
- ►April 2011 (3)
- ►March 2011 (2)
- ►February 2011 (4)
- ►January 2011 (3)
- ►November 2010 (4)
- ►October 2010 (3)
- ►August 2010 (2)
- ►July 2010 (1)
- ►May 2010 (3)
- ►April 2010 (4)
- ►March 2010 (3)
- ►February 2010 (9)
- ►January 2010 (1)
- ►December 2009 (3)
- ►November 2009 (2)
- ►October 2009 (6)
- ►September 2009 (3)
- ►August 2009 (3)
- ►July 2009 (2)
- ►June 2009 (3)
- ►May 2009 (3)
- ►April 2009 (2)
- ►March 2009 (6)
- ►February 2009 (2)
- ►January 2009 (4)
- ►December 2008 (3)
- ►November 2008 (4)
- ►October 2008 (4)
- ►August 2008 (4)
- ►July 2008 (2)
- ►June 2008 (6)
- ►May 2008 (4)
- ►April 2008 (7)
- ►March 2008 (2)
- ►February 2008 (2)
- ►January 2008 (4)
- ►November 2007 (2)
- ►October 2007 (5)
- ►September 2007 (2)
- ►August 2007 (2)
- ►July 2007 (3)
- ►June 2007 (2)
- ►May 2007 (2)
- ►April 2007 (2)
- ►March 2007 (4)
- ►February 2007 (2)
- ►January 2007 (2)
- ►December 2006 (1)
- ►November 2006 (4)
- ►October 2006 (3)
- ►September 2006 (4)
- ►August 2006 (5)
- ►July 2006 (4)
- ►June 2006 (5)