Exercises for Happy Feet

Posted on June 19, 2008 by Soft Star Elves There have been 0 comments

Coleen Schwartz is a certified Pilate's instructor with a passion for healthy feet. In addition to her doctorate in Podiatric medicine, she does national lectures with the medical community about the use of Pilate's in rehabilitating feet. This week NPR produced an excellent short video with Coleen on stretches and strengthening exercises for your feet. Click here to view - you will need speakers to hear the audio portion. The video also provides some great time saving tips on how to incorporate these healthy habits into your daily activities by doing while in the shower or even still in bed in the morning.


This post was posted in Foot Health and was tagged with foot exercises, healthy feet

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